New here? Get 10% OFF your first order! Your discount code is NEW10OFF Order now
Sign in
US:
1-800-380-2909
Chat Now 24/7

8 techniques to reduce stress in 15 minutes

In an age when stress is considered to be something of an epidemic and 72% of us feel stressed about money at least some of the time, it is remarkable that less than half of us engage in stress-reduction techniques to make our lives more manageable. We tend to get caught up in our worries and find ourselves trapped in a cerebral feedback loop, but in fact our mental wellbeing is connected with our physical habits. Breathing patterns, exercise or a change of routine can all be effective ways to externalize our pent-up worries and reboot our working minds. Read more

It's no surprise that yoga is highly regarded as a stress-reduction technique, but while it can seem to be a big time commitment, simply taking a few moments to work on a key position can be a great release. On a similar note, progressive relaxation – tensing and releasing each muscle in turn from toes to brow - is another great method of reconnecting with our body and reducing the pressure on our mind.

If that sounds a bit too much like exertion, there are plenty of gentler ways to get us out of our heads. Coloring books for adults have become a real trend since the worldwide recession hit, and it’s no wonder when you consider how soothing yet creative the activity is, transporting us to a simpler time and furnishing us with engaging but easy-to-follow instructions. In case coloring-in is still too much activity, or it starts to lull us into a sleep, it is notable that napping is great for cortisol reduction, which will bring the body’s stress levels down.

Here’s a great new list of stress-reducing methods, each of which can be addressed in just a few minutes – so we’re not stressing further about productive time getting away from us. Perhaps the quickest and loveliest item on the list is the healing power of the hug: make sure it’s reciprocated, and the friendly embrace can be a stress cure for two.

Techniques to reduce stress from WriteMyPapers

Want to get rid of stress from studying?
We can help!

Embeded code

Add this infographic to your website by copying and pasting the following embed code:

SOURCES

http://www.huffingtonpost.com/robin-berzin-md/the-stress-epidemic-and-the-search-for-the-modern-cure_b_7756940.html

http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st

http://www.newyorker.com/business/currency/why-adults-are-buying-coloring-books-for-themselves

Testimonials

I believe that your work is exceptional and I highly appreciate your assistance in writing my essay. Now it will certainly meet the expectations of my professor!
Paul, CO 1 2 3 4
I usually don't use custom writing paper service like this, but I was in a pinch. You guys are great! All my questions were answered in a timely manner and now I know what to do if any problems with academic writing arise - ask you for help! Thanks a bunch, you saved my neck!!!
Steve, NJ 1 2 3 4 5
View All Testimonials
Want to place an
order via the phone?
It's free