New here? Get 15% OFF your first order! Your discount code is 15DISCOUNT
Sign in
Chat Now 24/7

Examples and Samples

Research Paper: Chocolate – To Eat or Not To Eat?

For many years chocolate has been referred to junk and unhealthy food along with other sweets and has been regarded as an indulgence. The recent studies have shed some new light on its health-giving properties and the attitude to it has undergone a sweeping change. So, let us examine this matter and finally decide if chocolate should be included into diet.

One of the greatest risks related to chocolate consumption is that it is rich in calories and contains saturated fats. Therefore, people who eat chocolate regularly are prone to gaining weight and increasing their cholesterol levels that greatly contributes to developing heart diseases. What is more, chocolate is one of the products with the highest level of lead. As you can see, the warnings of the scientists against eating large amounts of chocolates are not unfounded.

However, the new findings clearly show that one kind of chocolate, namely dark chocolate, has a lot to offer, when it is eaten in small amounts. It is reported to be able to protect our cardiovascular health, as it contains natural anti-oxidants called flavonoids. They help to keep arteries elastic and reduce blood pressure. That boosting of blood flow that flavonoids provide is also good for your skin. Eating moderate amounts of dark chocolate improves your skin thickness, texture and hydration and makes it more resistant to sun damage.

All in all, chocolate can affect your health both positively and adversely. Therefore, it is recommended that you…

We know how difficult it is to write an essay.

Get this FREE whitepaper on "How to Write an Essay" right away and sign up for our special offers.
By submitting your email you give consent to receive promo emails from us.
Thank you for downloading our white paper! This guide will help you write essays! Stay tuned with!


I believe that your work is exceptional and I highly appreciate your assistance in writing my essay. Now it will certainly meet the expectations of my professor!
Paul, CO 1 2 3 4
I usually don't use custom writing paper service like this, but I was in a pinch. You guys are great! All my questions were answered in a timely manner and now I know what to do if any problems with academic writing arise - ask you for help! Thanks a bunch, you saved my neck!!!
Steve, NJ 1 2 3 4 5
View All Testimonials
Ready to order
over the phone?
It's free